Don't overthink frost seeding. If you have little to no snow on the ground, spread it, preferably, just frozen ground would be best. If seed touches the dirt and eventually gets rained on, it will grow. Seed that doesn't touch the ground, but gets trampled on by deer, cattle, goats, sheep, horses, buffalo or wildebeest later in the spring .... it will grow.
Frost seeding was developed for cattle farmers, who fed their cattle on pasture, with a mixture of grass and clover. Since the cattle would eat the clover before it ever went to seed, the clover never replenished itself. So the farmer would broadcast clover in the late winter, early spring to keep clover growing. What didn't touch the ground, but via the action of the cattle's hooves, pushed the clover into the soil and got it growing.
I have spots of Durana growing, where I never planted it, because the deer ate my Durana when it was going to seed. It then passed thru them and started another little clover patch for me!

Should we call that Deer Seeding?