Well I have not yet jumped into the KETO diet but with so much talk I had to check to make sure tomatoes are compliant. 7/10 I guess is good. Whatever the case some mater sandwiches (oh no the bread) are in my future. KETO seems to like leafy veggies better so all the more reason to BLT! Maybe I should check with Triple C on the keto compliance of Duck Eggs!